Andrew Johnson will put you to sleep. Once asleep, you might dream of Sean Connery

You must check out this guy and his accent. Tell me you didn’t think it was Sean Connery talking you down after your long day. Of course you did. It might be tempting to think of your favorite Connery quotes. You might get fired up thinking of how great Connery is and asking yourself what

When I feel stressed, I stop being stressed and feel relaxed. Try this meditation.

The world has gone crazy. Stop being all stressed out. It is not helpful. Not helpful at all.

Yoga Nidra is what all the cool kids are doing.

Yoga Nidra is something that was crazy intense the first time I tried it. When the instructor told the class to set the intention, i felt like screaming my intention. Like my emotions were going to break out of my chest. It made me realize how emotional I am.