Paula Lay kicked my butt.

This practice is one of the most difficult ones that I’ve come across. It is almost impossible to sit up straight through this practice. Setting an intention is out of the question. But, of course, this is the first go around for me. Next time, it will be better. The crazy thing is that my

You gotta watch this yoga documentary

You’ve watched everything else on youtube. You might as well watch this too.

Laruga Glaser defines calm, controlled, and peaceful in this film.

Yes this is much more than a YouTube clip. This is a film. It is absolutely astonishing how she seems to be in a mental state through this entire film. It really is like a meditation watching this. I know for sure I have never felt control over my body like she does. She is